Anger Management Course
This is a 7 week course which targets people who are struggling to deal with anger in their lives.
Anger is a normal human emotion. But when it starts to control the person and their actions, it can be problematic, affecting all areas of life.
Our objective is to assist participants to identify the source of their anger and learn strategies for dealing with it and expressing it in a safe way.
Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.-Aristotle
Some of the subjects that will be covered are:
- What is Anger?
- Anger Signals
- Causes of Anger
- The Cycle of Anger
- Response VS Reaction
- Basic Communication
- Conflict Resolution
- Strategies for Dealing with Anger
- Relaxation and Mindfulness
- Keeping on Track
Light refreshments and course materials provided.
Certificate of Attainment will be provided at completion of course.
There is no such thing as “righteous” or “justifiable” anger.-Sharmi Vivekananda
Where and When?
Caboolture Neighbourhood Centre 9 George Street, Caboolture
- 3rd February – 17th March
- 5th May – 16th June
- 14th July – 25th August
- 13th October – 24th November
6.00pm to 8.00pm Wednesday night
$80 per person per term*
(To be paid prior to commencement of course)
*Subject to change without notice